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With one frequency in each ear, the brain perceives them as a singular tone.

What Are Binaural Beats?Īs sophisticated as they may sound, binaural beats are nothing more than two different frequencies playing at the same time. Let’s drop the beat and break down this fascinating topic in greater detail to learn everything there is to know about binaural beats and how they can impact your sleep. What do binaural beats actually do? Why should you use them during sleep? And can you really boost your brain health with a little help from isochronic tones? While it’s true that sound can influence our stress levels and even our cognitive performance, many questions remain about the efficacy of these slow-wave sounds. Let’s take a closer look at one area impacted by binaural beats: sleep. These beats are created by combining different sound frequencies to produce a singular tone, and they’re popular on both music streaming applications and YouTube alike. Binaural beats are a fascinating piece of technology that claims to reduce stress and anxiety while increasing your state of relaxation.